• Please come well-nourished and drink plenty of water prior to arrival, keeping water close by through the duration of the session. 

• Come present, in a quiet place without distractions.

• Make sure your internet connection is stable, with a proper camera and microphone.

• Be prepared to answer all questions with honesty, even if they may seem irrational (usually it's the first answer that shows up). This allows for a deeper session with the best experience for clearing limiting beliefs. As the pracitioner, I will not judge you for your answers- I'm fully here to support your healing. 

• If comfortable, familiarize yourself with the process of muscle testing see muscle testing faq below

• Note taking is not necessary during the session as you will be in a meditative state for a majority of it. Journaling anything that may come up after the session can be beneficial.

• If possible, clear your schedule for the rest of day to sit and relax into the new energy. Shifting large amounts of energy can cause temporary fatigue.

• Refrain from scheduling any important appointments directly after a session, if possible.

• Feel free to reach out to me if you have any questions prior to your session.

• If possible, clear the rest of your schedule for the day to allow yourself to rest and fully sit with the new integration. The process of self-care will look different for everyone, so please listen to what your body is requesting from you.

• Take time to consider your daily habits and routine, taking note of what feels supportive. For beliefs and downloads to fully integrate, our daily life must mirror the new timeline we've entered. Sitting with how you want to show up in this new reality and what changes you can make to ensure these changes stick will benefit your practice. The work done within sessions will extend beyond the time we share together.  

• Please note that the sessions are NOT recorded, due to the nature of this practice. Trying to remember what happened within a session is not so important and can actually have adverse effects. It's best to move forward and focus on the new integrations. Trust in the healing that you experienced and honor where you are now and where you want to go from here.

• Don't forget to pause and take notice of the miracles happening all around you and the feelings of ease that follow~

Muscle testing is a technique that uses your subconscious mind to get answers based on your body’s nervous system and energetic responses.  

Clients may need to stand during the muscle testing process. If unable to stand, an alternative form of muscle testing will be given.

Standing Method (suggested): 

• Make sure you’re properly hydrated for accurate responses

• Stand with a loose stance, legs shoulder width apart

• Center yourself with deep breathing until you feel grounded in your body

• Make sure your body is relaxed: release tension between eyebrows, jaw, shoulders, hands, hips, knees, and feel the energy in your feet

• Ask to be shown the answer “yes” and then the answer “no”: "body please show me 'yes'"; "body please show me 'no'"

• Typically with “yes”, your body will naturally lean forward

• Typically with “no” your body will naturally lean back

•  Ask yourself a few generic, definite questions like “my name is x” and notice how your body responds. 

• If you’re receiving inaccurate answers, try to drink some water, take a break and repeat the process.

• If you’re still unable to muscle test accurately, then we can focus on working on belief work around the subject. 

Sitting Method: 

• Make sure you’re properly hydrated for accurate responses

• Create an "o" shape with your left hand by connecting your thumb and pointer finger (like and 'okay' hand symbol)

• Now, do the same with your right hand, but loop it through the left 'o'. It should look like a chain connection between your 2 hands and 4 fingers.  

• Center yourself with some deep breathing until you feel grounded in your body

• Make sure your body is relaxed: release tension between eyebrows, jaw, shoulders, hands, hips, knees, and feel the energy in your feet

• Ask to be shown the answer “yes” and then the answer “no”: "body please show me 'yes'"; "body please show me "no"

• Typically with “yes”, your fingers stick together and the chain will remain intact

• Typically with “no”, the fingers of your right hand will slip out of the left, leaving you with 2 seprate 'okay' hand symbols 

•  Ask yourself a few generic, definite questions like “my name is x” and notice how your body responds. 

• If you’re receiving inaccurate answers, try to drink some water, take a break and repeat the process. If you’re still unable to muscle test accurately, then we can focus on working on belief work around the subject. 

Once this technique is learned, it can be used in many different aspects of daily life, like choosing between 2 things at a restaurant, or when you feel you can’t make up your mind and are wavering between options.