Am I Seeking Forgiveness or Validation?
Angelina Yokoyama Teh • July 6, 2021
There may come a time in our process of growth where we begin to become nostalgic, which is only natural because we’re dissecting so much from our past in order to move forward. Guilt, shame, and our attachments to wanting to be “good”, can naturally lead us to want the validation we were never given the space to offer ourselves. Sometimes when we have relationships whether platonic or romantic, that end, we don’t actually want those people back in our life— we just want to make sure we aren’t being deemed as a bad person which is ultimately self- serving.
Closure doesn’t have to be in person or through connecting with people physically. True forgiveness can only happen when we forgive ourselves first because then we know we aren’t searching for external validation to prove we have the capacity to grow and change. We all have that capacity and we must acknowledge that others do too. Although, that doesn’t necessarily mean we’re growing at the same pace.
Some people come into our lives to stay, some to go, some to come and then go, only to come back again.
We must learn the subtle differences between letting go, attachment, pushing people away, disposing of people, and resisting closeness as a coping mechanism. It may take a few times of hurting others, being hurt, and hurting ourselves to understand what it is we’re searching for within our relationships and self, but that’s what being human is and we’re all experiencing this journey together through different choices and perspectives.
I believe that we make soul contracts with everyone in our lives pre- birth. They relate to our karma, but also our past life good deeds that assist in the roles of people in our life and how they play out. Some people come into our lives to annoy us, some to embody care, some to be our enemies and we learn so much from all of them. Whether an experience is pleasant or not does not dictate the significance it makes in our life. We can love people without liking them. We made contracts to hurt and be hurt, just as much as people play these roles in our lives, we play it in theirs too.
We are friends, lovers, enemies, strangers in others lives just as much as they are in ours. As much as we accept that we are an angel in someone’s life, we must accept being an enemy and our capacity to be one. And recognizing that both roles are just as essential as the other.
Acceptance means accepting all facets of ourselves— the parts of ourselves we cherish to keep us going and the parts of ourselves that we don’t even let ourselves see because darkness is essential to our being and to ignore one part of ourselves is to suppress them all. To suppress any part of ourselves is to say we are not deserving of love because we dont believe we are deserving of love if we are authentically ourselves. Do you believe there is anyone or anything born to be abandoned? So why, then, do you abandon yourself? Deem yourself unloveable as if that’s for you to choose. You don’t get to choose how people feel about you, how they will love you, perceive you. So why, then, are you convinced any part of you, is undeserving of love? When?
The “good”, the lovable can only exist because the ugly, the gruesome does. They work in harmony to exist and support each other through survival.
We’ve all had the capacity to be toxic especially when we have a deep relationship to trauma because we inherit traits for survival in order to feel safe. When we refuse to let go of those mechanisms of safety, when they are no longer necessary for our survival, they just become projections that have nothing to do with anyone else.
And still, those projections don’t make us any less deserving of love. We could be rejected a billion times by a billion people and it wouldn’t make us any less lovable than before we were.
Ultimately, it’s not about how toxic we are or have been but where we go from where we are and where we have been.
When we’re attached to our trauma and obsessed with making up for the past, we’re essentially living in the past everyday. We’re not creating anything new for our future or living in the present reality. We just end up living to undo everything we’ve ever done and that’s not a growth that encourages us to move forward. There can be growth found in that process but it will always be attached to guilt and shame. So what does it look like to grow? What does it look like to forgive ourselves? Forgive others? What does it look like to forgive ourselves so much, we no longer use people and pretend that that’s loving them when in reality we just want that love for ourselves. And what does it feel like to realize that that’s okay? When did we learn we had to sacrifice ourselves in order to be loved? It’s okay to want to be loved at the expense of someone else because that’s an honest feeling, what deems us moral or not is not our feelings but what we choose to act on. To suppress an honest emotion as if it isn’t there, is still a lie even if nobody other than you knows about it. Our feelings can stem from experiences we had no control over and we do not need to be responsible for what was not our fault. We are, though, responsible for the choices we make and the consequences and rewards that come with them.
I’m not saying we have to forgive everyone, love everyone— we’re human after all. Sometimes the idealism of “loving and lighting” everything is still just an attachment to wanting to be good. We think a “good” person will forgive everyone, love everyone, be kind to everyone, so we do what we think “good” is.
It’s essential to question where our motives are coming from. Do we think being a good person makes us more lovable? Makes us better than others? If so, doesn’t that defeat the whole purpose? I also don’t believe love, light, forgiveness, and acceptance of all is unattainable. I think there’s always potential for everything and we can grow into that, maybe some of us have, but to do it unauthentically or to force ourselves to do things at the expense of our own feelings is to basically dispose of this human experience. We’re human, not gods and we don’t have to be. If we were born to be enlightened beings, we would simply be born to die, because the only way that can be achieved is if we leave this body behind. We all have the opportunity to transcend this human experience when we pass on. So while we’re here-- why are we trying so hard to skip the phases and steps of our human experience?
Maybe right now we’re at rock bottom, a toxic projection machine but 10 years from now we’ve managed to work through that and our experiences in a healthy way, but that doesn’t happen overnight and it doesn’t have to. Change, evolution happens in seasons and life is about cherishing what each one brings to us and what we are able to offer and give in return too. It’s not just “I discovered healing or spirituality, so let me follow these rules that will lead me to enlightenment”. When we’re suffering and we discover for the first time, what it looks like to care for ourselves or begin a healing process— is what we’re searching for not catharsis? A relief from the pain, the trauma, the suffering? At what point did we get so caught up in the process of healing, we get lost trying to prove ourselves?
What is our goal? In anything and everything we do?
How do we show up in our life and in others’ because of those goals?